Mindig is mozgékony gyerek voltam, de sokáig nem találtam meg azt a mozgásformát, amiben igazán örömömet lelhetem. Középiskolában kezdtem el rendszeresen különböző csoportos órákat látogatni.
Azóta rájöttem, hogy sport nélkül lehet élni, de nem érdemes. Ezt a szemléletet szeretném átadni az óráimon résztvevőknek is. Jól tudom, hogy felnőttként egyáltalán nem könnyű rendszeresíteni a mozgást az ember életében, de tapasztalatból mondom; nem lehetetlen.
February 28, 2022
I like to move it, move it
Welcome to the 6th episode of the MndTalk video interview series
It is probably safe to say that we all know how bad sitting in front of a computer screen all day long is for us. But what can we do? Did you know that making even slight changes throughout your day can significantly affect your health? In today’s episode, we will find out what we can do, how to get started, and why we would even want to change. Keep reading to learn more about a better sitting experience.
The MndTalk interview series was created to address all the topics that define our everyday life in the IT community. Become a Mndwrker today to share knowledge and engage with our existing 7500+ members of IT professionals.
The interviewee: Laura Németh, co-founder of the MndwrkOut program
by
Németh Laura
February 28, 2022
I like to move it, move it
Welcome to the 6th episode of the MndTalk video interview series
It is probably safe to say that we all know how bad sitting in front of a computer screen all day long is for us. But what can we do? Did you know that making even slight changes throughout your day can significantly affect your health? In today’s episode, we will find out what we can do, how to get started, and why we would even want to change. Keep reading to learn more about a better sitting experience.
The MndTalk interview series was created to address all the topics that define our everyday life in the IT community. Become a Mndwrker today to share knowledge and engage with our existing 7500+ members of IT professionals.
The interviewee: Laura Németh, co-founder of the MndwrkOut program
Németh Laura
Laura Németh, a Mndwrk community member and a through-and-through Mndwrker, is an HR specialist by day and a trainer at night. Laura started the MndwrkOut program with a colleague in 2021 to help IT professionals compensate for the long hours spent in front of the computer screen. Laura is passionate about helping people find small ways to make big changes for their health and about helping people find the joy of moving even if sports were never a big part of their lives growing up. She for sure keeps us moving in the office.
Today she will tell us more about the MndwrkOut program and share some practical tips you can implement right away.
From this MndTalk interview, you will learn more about:
- What happens in your body when you sit in front of a screen for an extended time?
- What benefits would a little stretching bring to your life?
- What simple changes can you make today to enhance your life for the long run?
- What MndwrkOut is, and who is it for?
This MndTalk interview is in Hungarian, but you can switch on the subtitles.
Enjoy the interview!
